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Echinacea purpurea – properties, uses, and supplementation

Echinacea purpurea – properties, uses, and supplementation
Natalia Goździak

Natalia Goździak

Publication: 2024-11-11

Echinacea purpurea is a perennial, nectar-rich plant appreciated for its beauty and potential health benefits. It is most commonly available as a dietary supplement, but also used in cosmetics and herbal teas. What is echinacea used for? What are the different varieties, and when does it bloom? Echinacea – contraindications and side effects – when should it be avoided?

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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