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  3. EMS Training – Effects, Reviews, Side Effects

EMS Training – Effects, Reviews, Side Effects

EMS Training – Effects, Reviews, Side Effects
Natalia Goździak

Natalia Goździak

Publication: 2024-09-09

EMS training (Electrical Muscle Stimulation) is a modern training technique that uses electrical impulses during workouts. It's a form of physical activity growing in popularity among athletes worldwide and may help achieve desired training results in less time than traditional gym workouts.

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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