Flaxseed Oil – What Is It Good For? Properties and Surprising Benefits!
Natalia Goździak
Publication: 2025-03-05
Flaxseed oil is a natural substance derived from flax seeds, rich in valuable compounds, especially essential fatty acids, which have a beneficial impact on the human body. Research suggests it supports cardiovascular health, aids the digestive system, and improves the condition of skin, hair, and nails.
Natalia Goździak
Master of dietetics, specialist in dietoprophylaxis and dietotherapyCopywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books
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