Flaxseed oil is a natural substance derived from flax seeds, rich in valuable compounds, especially essential fatty acids, which have a beneficial impact on the human body. Research suggests it supports cardiovascular health, aids the digestive system, and improves the condition of skin, hair, and nails.
Natalia Goździak
Master of dietetics, specialist in dietoprophylaxis and dietotherapyCopywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.
