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  3. GAPS Diet – Recipes, Stages, Principles

GAPS Diet – Recipes, Stages, Principles

GAPS Diet – Recipes, Stages, Principles
Natalia Goździak

Natalia Goździak

Publication: 2024-08-14

The GAPS diet is a nutritional model built around the gut-brain connection, based on the belief that human health and emotional well-being are closely tied to gut condition. It is a restrictive dietary program divided into three stages and remains a subject of much controversy.

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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