How many calories are in oatmeal? Check before you eat!

Natalia Goździak

Publication: 2025-02-27

Oatmeal cooked with milk or water is a popular breakfast meal. It has many benefits: it’s easy to prepare, keeps you full for longer, and is packed with nutrients. In addition to B vitamins, it provides the body with unsaturated fatty acids and minerals such as magnesium, iron, calcium, zinc, and potassium. How many calories are in oatmeal made with water vs. milk? What toppings can significantly increase its calorie content? Check before you eat!

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books