Insulin Resistance Diet – Guidelines, Effects, Meal Plan
Natalia Goździak
Publication: 2024-09-13
Insulin resistance is a disorder of carbohydrate metabolism, most often associated with excess body weight, a sedentary lifestyle, and poor dietary choices. It can increase the risk of developing type 2 diabetes and cardiovascular diseases. To improve insulin sensitivity and support proper body function, it's worth making appropriate lifestyle changes.
Natalia Goździak
Master of dietetics, specialist in dietoprophylaxis and dietotherapyCopywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books
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