Juice Diet – Results, Recipes, and How to Follow It

The juice diet is a non-traditional weight loss approach that’s widely used around the world. It’s an elimination diet often followed to detox the body and quickly shed excess weight. This form of detox involves replacing regular meals with vegetable and fruit juices. Juice diet – how much weight can you lose? Juice detox results – what are the benefits? Juice diet recipes – how to prepare cleansing juices? 3-day juice detox – what does it look like?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.