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Lemon balm during pregnancy – properties and uses. Find out!

Lemon balm during pregnancy – properties and uses. Find out!
Natalia Goździak

Natalia Goździak

Publication: 2024-12-02

Lemon balm is a plant used for centuries, known for its health-promoting properties. It’s especially appreciated for its calming effect, as it may reduce stress and aid sleep. But is it safe for everyone? Can you drink lemon balm tea during pregnancy? Lemon balm in pregnancy – is it safe?

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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