Lemon water – how to drink it? Properties and effects

Lemon water – how to drink it? Properties and effects
Natalia Goździak

Natalia Goździak

Publication: 2025-01-29

Drinking lemon water is an increasingly popular habit, especially among people who lead a healthy lifestyle. It is believed to have valuable properties, such as supporting detoxification and aiding weight loss. Lemon water effects – what does it do? Does it help with weight loss? Morning or evening – when is the best time to drink lemon water? How many calories does it contain?

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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