Lemon water – how to drink it? Properties and effects

Drinking lemon water is an increasingly popular habit, especially among people who lead a healthy lifestyle. It is believed to have valuable properties, such as supporting detoxification and aiding weight loss. Lemon water effects – what does it do? Does it help with weight loss? Morning or evening – when is the best time to drink lemon water? How many calories does it contain?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.