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  3. Polyols – What Are They and Are They Healthy? We Answer!

Polyols – What Are They and Are They Healthy? We Answer!

Polyols – What Are They and Are They Healthy? We Answer!
Natalia Goździak

Natalia Goździak

Publication: 2025-02-26

Polyols are substances recognized as sugar substitutes and are commonly used in food production. These compounds are not metabolized by the human body, have low energy value and a low glycemic index, which makes them increasingly popular not only among people on low-calorie diets but also among diabetics.

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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