Pregnancy exercises – safe activity for every trimester

Physical activity during pregnancy can help improve overall fitness, reduce back pain, and support cardiovascular health. However, it’s crucial to choose exercises appropriate for each trimester and adapt them to your body’s current capabilities and lifestyle. What exercises are recommended for pregnant women? Which positions should be avoided? Is running safe during pregnancy? How can pregnant women maintain an active lifestyle?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.