Pregnancy exercises – safe activity for every trimester

Natalia Goździak

Publication: 2025-01-24

Physical activity during pregnancy can help improve overall fitness, reduce back pain, and support cardiovascular health. However, it’s crucial to choose exercises appropriate for each trimester and adapt them to your body’s current capabilities and lifestyle. What exercises are recommended for pregnant women? Which positions should be avoided? Is running safe during pregnancy? How can pregnant women maintain an active lifestyle?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books