The Copenhagen diet - restrictive slimming diet
The Copenhagen diet is a restrictive, thirteen-day menu, recommended as an effective slimming diet. What are the main principles of the Copenhagen diet?
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Diet
Maltitol – what is it? Is it safe? Read on!
Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?
What to Eat Before a Workout? A Guide to Pre-Workout Meals
The pre-workout meal affects both an athlete’s performance and training results. To achieve the desired training effects, it is important to properly balance the foods consumed before exercising.
Products containing carbohydrates. What to reduce on a low carb diet?
A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.
Runner’s Diet – Principles, Meal Plan, Supplementation
Running is a sport enjoyed by millions around the world. What should a runner's diet look like? What to eat before a workout, and what foods to choose after running?
Polyols - what are they & are they healthy? Here are your answers!
Polyols are substances considered sugar substitutes, widely used in the food industry. What are polyols? Are sugar alcohols healthy?
What to eat after training? Proteins, sugars and fats in post workout meals
Post-workout meals are crucial to achieve the desired effects of training. What to eat after strength training, endurance training or weight loss? What should my post-workout meal contain?
Gluten-Free Diet – Recipes, Guidelines, Meal Plan
A gluten-free diet excludes any products containing gluten from the daily menu. What can you eat on a gluten-free diet?
Ketogenic diet - recipes, menus, effects, tips
We have gathered a set of the necessary information on how to compose a ketogenic diet menu. We suggest which recipes to use, what you can eat on a keto diet and what this actually helps.
Japanese Water Diet – Principles, Effects, Reviews
The Japanese water diet is a hydration philosophy that emphasizes the importance of proper fluid intake. What are the principles of the Japanese water diet?