Mediterranean diet - products, rules and recipes
The Mediterranean diet is considered one of the healthiest diets in the world. What can you eat on a Mediterranean diet?
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Diet
What to eat for memory and concentration? Diet and home remedies to improve memory
The way we eat can affect the nervous system and brain function, thereby influencing memory and concentration. How can diet affect brain performance?
How to gain weight - diet rules for weight gain and muscle mass
The weight gain diet is not a simple one at all. It is not a matter of gaining weight. The trick is to ensure that the weight gain is mainly due to an increase in muscle mass.
Breakfast for body mass reduction - sweet and savoury suggestions for a good start to the day
Breakfast is the most important meal of the day, also when you follow a reduction diet. What breakfast is worth eating for body mass reduction? How to prepare a quick and valuable meal for a good start to the day?
One-Day Fasting – Effects, Rules, Risks
A one-day fast is an unusual and unconventional dietary practice that is gaining growing interest among consumers. What are the pros and cons of a 24-hour fast?
The Copenhagen diet - restrictive slimming diet
The Copenhagen diet is a restrictive, thirteen-day menu, recommended as an effective slimming diet. What are the main principles of the Copenhagen diet?
Maltitol – what is it? Is it safe? Read on!
Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?
What to Eat Before a Workout? A Guide to Pre-Workout Meals
The pre-workout meal affects both an athlete’s performance and training results. To achieve the desired training effects, it is important to properly balance the foods consumed before exercising.
Products containing carbohydrates. What to reduce on a low carb diet?
A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.
Runner’s Diet – Principles, Meal Plan, Supplementation
Running is a sport enjoyed by millions around the world. What should a runner's diet look like? What to eat before a workout, and what foods to choose after running?