Reishi – Effects, Properties, and Uses of Ganoderma lucidum

Reishi is rich in beneficial compounds and may offer various health benefits: Ganoderma lucidum can support the immune system, exert antioxidant effects, and enhance stress resilience. Widely utilized in traditional Chinese culture, it’s also gaining popularity around the world.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.