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  3. Rhodiola rosea – Effects, Properties, and Side Effects of this Adaptogen

Rhodiola rosea – Effects, Properties, and Side Effects of this Adaptogen

Rhodiola rosea – Effects, Properties, and Side Effects of this Adaptogen
Natalia Goździak

Natalia Goździak

Publication: 2024-05-13

Rhodiola rosea is a perennial herb, rich in valuable compounds that may positively affect cognitive functions and physical endurance. This adaptogen is growing in popularity and is frequently used in dietary supplements.

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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