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Sciatica exercises – effective relief for pain

Sciatica exercises – effective relief for pain
Natalia Goździak

Natalia Goździak

Publication: 2025-02-03

Sciatica, or pain in the lumbar region of the spine, can be very unpleasant and sometimes even prevent normal daily functioning. However, effective exercises for sciatica can help reduce symptoms and may also serve as a preventive measure against future flare-ups. What is the most effective method for sciatica? Can you exercise with sciatica? How to release the sciatic nerve?

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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