Sciatica exercises – effective relief for pain

Sciatica, or pain in the lumbar region of the spine, can be very unpleasant and sometimes even prevent normal daily functioning. However, effective exercises for sciatica can help reduce symptoms and may also serve as a preventive measure against future flare-ups. What is the most effective method for sciatica? Can you exercise with sciatica? How to release the sciatic nerve?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.