TRE (Tension & Trauma Releasing Exercises) is a method that uses body–mind work to activate natural neurogenic tremors—uncontrolled muscle shaking—that helps release deep stress and tension stored in the body due to trauma, emotions, and life experiences. This globally growing practice may improve mood, boost energy levels, reduce anxiety, and enhance daily life quality. What is TRE therapy? How to do TRE exercises? Can you practice TRE at home?
Natalia Goździak
Master of dietetics, specialist in dietoprophylaxis and dietotherapyCopywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.
