TRE – what is it, how does it work, and what are the effects?

Natalia Goździak

Publication: 2025-01-20

TRE (Tension & Trauma Releasing Exercises) is a method that uses body–mind work to activate natural neurogenic tremors—uncontrolled muscle shaking—that helps release deep stress and tension stored in the body due to trauma, emotions, and life experiences. This globally growing practice may improve mood, boost energy levels, reduce anxiety, and enhance daily life quality. What is TRE therapy? How to do TRE exercises? Can you practice TRE at home?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books