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  3. Triceps Exercises – Best Workouts for the Triceps Muscles

Triceps Exercises – Best Workouts for the Triceps Muscles

Triceps Exercises – Best Workouts for the Triceps Muscles
Natalia Goździak

Natalia Goździak

Publication: 2024-05-27

Triceps exercises engage the three-headed arm muscle, popular among athletes looking to increase strength and arm size. Strengthening the triceps can also benefit daily activities. What is the triceps? Which dumbbell exercises are effective for triceps? What are the best triceps exercises overall? And which bodyweight moves should you include in your training plan?

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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