What is a probiotic? Why is it important for the body? Find out!

Probiotics are live microorganisms that positively impact the human body. They support the balance of gut microbiota and play an important role in digestion and bowel regulation. They also strengthen the immune system and support mental health. These microorganisms are especially valuable during antibiotic treatment and can also be used preventively. What are probiotics good for? What’s the best probiotic for gut health? When should you take probiotics?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.