Vitamins & minerals
Without vitamins and minerals, the human body cannot function properly. They participate in many processes taking place in the body. Poor diet, stress and too little quantity of sleep cause their deficiency. Their deficits are also caused by physical efforts. Very often we are not able to provide them with food, so it is worth to supplement them.
Vitamins and minerals are very popular among sportsmen. This is due to the increased rate of physiological and biochemical changes taking place under the influence of training loads. Significant deficiencies may adversely affect the regeneration processes in the muscles and decrease the efficiency of the body. The most important vitamins for athletes are:
Vitamin C takes part in the production of collagen, which is a component of connective tissue; effectively relieves fatigue. Thanks to it, iron is absorbed faster.
The group includes vitamins B1, B2, B6 and B12. Very important during the metabolism of proteins, fats and carbohydrates. They improve the condition of the nervous system and increase the body's resistance.
Vitamin A has a positive effect on the eyesight. It helps in the proper functioning of muscles.
Vitamin E protects body against harmful effects of free radicals. It soothes muscle spasms, regenerates damaged cells and reduces the feeling of fatigue.
Essential minerals are:
Essential in the synthesis of insulin, thyroid hormone and growth hormone. It helps in the development of muscle tissue.
Iron is a component of hemoglobin. Important during the creation and growth of red blood cells.
Calcium improves the proper functioning of the heart. It plays a significant role in the process of blood clotting. It is a building block of healthy bones.
POTASSIUM AND NATRIUM
They favorably affect the synthesis of glycogen and proteins, detoxify the body and accelerate regeneration after intense physical training. Demand for vitamins and minerals in men and women is different, so it is worth choosing proven and professional products. There are also preparations available on the market for people who have health problems. They can help them in the proper functioning of the liver, eyes or speed up weight loss. The regularity in taking supplements will result in improved well-being and increased resistance. Vitamins and minerals in tablets should especially reach bodybuilders, cyclists and runners, because they are the ones most exposed to their deficiencies. When buying supplements, avoid using inorganic elements such as carbonates, sulphates and oxides. Let's choose better citrates, chelates and aspartates because they are organic. They are absorbed much better, so you should pay attention to them when buying.