BCAA + L-glutamine
BCAA + L-glutamine are undoubtedly important amino acids in the diet of athletes.
Each of them is slightly different, but all of them have an anti-catabolic effect. In addition, both BCAA and L-glutamine can contribute to the development of muscle mass and accelerate regeneration after intense training. What else makes BCAA + L-glutamine a perfect duo?
What is BCAA + L-glutamine?
BCAA + L-glutamine is a combination of three branched chain amino acids, such as valine, isoleucine and leucine and L-glutamine, which is also an extremely important amino acid.
BCAA (Branched Chains Amino Acids) are isoleucine, leucine and valine, i.e. branched chain amino acids, which in their chemical structure have an extensive side chain. They belong to the group of exogenous amino acids, i.e. those that the human body can not synthesize on its own and must be supplied to the body with food.
Interestingly, over 30% of human muscles consist of branched chain amino acids.
L-glutamine is an endogenous amino acid that is synthesized naturally in the human body. It is an amide of glutamic acid and is one of the twenty basic amino acids encoded by genes.
About 80% of L-glutamine is found in skeletal muscle.
The effect of BCAA + L-glutamine on human body
BCAA + L-glutamine amino acids have a synergistic effect and complement each other.
The BCAA + L-glutamine amino acid set is a combination that can contribute to increasing muscle endurance among physically active people. In addition, the duo of branched chain amino acids with L-glutamine has an anti-catabolic effect in the body, which means that it can counteract the breakdown of proteins in muscle tissue.
As if that were not enough, a set of BCAA amino acids and L-glutamine can reduce post-workout fatigue, both physical and mental, as well as contribute to the acceleration of regeneration processes.
Branched chain amino acids are an alternative source of energy, which is why the use of BCAA by the body saves muscle glycogen. In turn, L-glutamine in catabolic conditions can also become a source of energy for many cells of the body. Thus, a set of BCAA + L-glutamine can positively affect the ability of muscles to undertake and continue exercise.
The combination of BCAA and L-glutamine is a duo that will satisfy athletes. Amino acids can promote the development of muscle mass, increase overall strength and improve athletic performance.
In addition, when using a dietary supplement with BCAA and L-glutamine, an increase in fatty acid oxidation can be observed, i.e. intensification of the lipolysis process. Thus, the combination of branched chain amino acids with endogenous glutamine seems to be an ally of slimming people who care about reducing body fat.
BCAA and L-glutamine may also affect the regulation of neurotransmitter function, as well as the improvement of muscle glycogen resynthesis.
Who should consider BCAA + L-glutamine supplementation?
BCAA + L-glutamine can work among all physically active people who regularly perform workouts and work on building muscle mass, as well as among athletes who want to increase strength and endurance.
In addition, a set of amino acids can help people who care about reducing body fat.
Because BCAA and L-glutamine can support muscle recovery after exercise, the use of a dietary supplement should also be considered by people after injuries.