L - glutamine is an amino acid, the most abundant in the muscles, and its level reduces intense physical effort. It is one of the building blocks of muscle tissue, so during training, it is important to take care of the right amount of this amino acid. In another case, the process of muscle tissue regeneration will be significantly slowed down. It is a key element in the protein metabolism process. Besides, in the case of protein metabolism, a substance that is harmful to the body is ammonia. L - glutamine takes part in its removal.
It takes about six days to return the original level of glutamine in the body. Therefore, during training it is recommended to constantly supplement this ingredient in order to avoid muscle atrophy or damage. Its level should be monitored especially by people who care about the effective development of muscle tissue, because L - glutamine plays a key role in this process. In addition, L - glutamine contributes to the proper functioning of the intestines and the entire digestive system, and also helps regulation of the blood sugar levels.
It is worth remembering that glutamine is an energy source for our brain, which largely affects the overall mental and physical functioning of the organism, its well-being and health, as well as the improvement of concentration.
For people who work on the figure, want to increase muscle endurance, as well as to take care of their own health, L - glutamine should be a constant element of the diet.