PCOS – diet, supplementation. Everything you need to know!

PCOS is a complex hormonal disorder that affects around 8–13% of women of reproductive age. It is characterized by a wide range of hormonal and metabolic symptoms that can significantly impact health and quality of life. What is PCOS and what are its symptoms? PCOS diet – what to eat and what to avoid? What does a sample meal plan look like?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.