Antagonistic Muscles – Examples, Function, Exercises

Natalia Goździak

Publication: 2024-09-25

Antagonistic muscles are muscle groups that work in opposition and control movement around the same joint. Regular and systematic training of antagonistic muscles can reduce the risk of strength imbalances, while also improving motor function and physique. How does antagonistic muscle function work? What are some examples of antagonistic muscle pairs? What does training for opposing muscle groups look like, and is it worth practicing?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books