Ashwagandha - morning or night? When to take Ashwagandha?

Ashwagandha is a plant considered an adaptogen, which is gaining significant popularity among consumers worldwide. Due to its rich content of valuable ingredients, Withania somnifera is widely available in the form of dietary supplements, often used as a valuable addition to the daily diet. When should you take Ashwagandha - in the morning or at night? How to use dietary supplements containing Withania somnifera?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.