Avocado – Nutrients, Benefits, and Recipe Ideas

Avocado is globally famous for being rich in valuable fatty acids. This versatile fruit works equally well in savory meals and sweet desserts.How many calories does an avocado have? Which vitamins does it contain? What are its potential health benefits? And which dishes can you prepare with avocado?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.