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Blue Zone Diets - Secrets of the Longevity Diet

Blue Zone Diets - Secrets of the Longevity Diet
Natalia Goździak

Natalia Goździak

Publication: 2024-04-22
Blue Zones are places around the world where people live the longest. These are areas where the inhabitants enjoy health and well-being into old age, and the secret to their longevity lies in their lifestyle and the diet they follow daily. What characterizes Blue Zones? What are the rules of the longevity diet? What does the Blue Zone diet menu look like?
Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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