CrossFit Workouts – Characteristics, Benefits, Training Plan

CrossFit workouts are high-intensity exercises that support general physical development. It’s a varied and versatile form of training, ideal for those bored with routine and monotony. This popular training method can improve endurance, strength, and an athlete’s overall performance. What is CrossFit and how does it work? What does a CrossFit training plan include? CrossFit exercises – who are they for?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.