Deadlift – Technique, Types, Benefits

The deadlift is a widely used compound movement, considered by many athletes as a fundamental part of strength training. It’s a demanding exercise that can improve spinal stability, posture, strength, and muscle mass.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.