Diet for Irritable Bowel Syndrome (IBS) – Characteristics, Guidelines, Meal Plan

IBS is a gastrointestinal condition whose exact causes are still unclear. It is characterized by abdominal pain and changes in bowel habits, significantly affecting daily life. However, an appropriate dietary approach can help ease symptoms.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.