Fermented Foods – What Are They and Are They Worth Eating?

Fermented foods are well-known in traditional Polish cuisine and are recognized for their distinctive taste and aroma. They’re created through lactic acid fermentation and may support the immune system and offer antioxidant properties.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.