Gluten-Free Diet – Recipes, Guidelines, Meal Plan

A gluten-free diet is an elimination diet that has gained considerable attention among consumers. It involves cutting out all gluten-containing foods, often associated with a healthier lifestyle. But is it justified?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.