How many calories does rice have? Check and choose wisely!

How many calories does rice have? Check and choose wisely!
Natalia Goździak

Natalia Goździak

Publication: 2025-03-21

As a staple of Asian cuisine, rice is a common item on our tables. Its versatility makes it a great alternative to potatoes and grains. It pairs well with both sweet and savory dishes. How many calories does rice contain and what nutrients does it offer? Is eating rice healthy? Check out the key facts about rice calories and nutrition!

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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