How to lose fat from your face? Diet, exercises, and best treatments!
Many people are unhappy with their body shape, including the condition and appearance of their face, often complaining about a round, chubby face or a double chin. Although these imperfections can be hard to hide, there are ways to slim the face that can boost both mood and self-esteem. How can you burn fat from your face? Is facial liposuction the only solution? What are some home remedies for a chubby face?
Table of contents
- Facial structure
- Why does fat accumulate on the face?
- How to slim your face? Diet as a natural way to a leaner face
- Chubby face and facial massage
- How to lose face fat? Slimming exercises
- How to slim your face at home - effective home remedies
- How to lose face fat fast? Best aesthetic medicine treatments
- Dietary supplements for a slimmer face
Facial structure
The face, which forms the front part of the head, includes the eyes, nose, mouth, cheeks, as well as the forehead, eyebrows, and chin. It’s a layered structure, with the deepest part being the facial skeleton, made up of bones such as the maxilla, mandible, zygomatic bones, frontal bone, and skull vault. Closer to the surface are layers like fascia, ligaments, muscles, fat, and skin.
The skull bones play essential roles in the body, protecting the brain and serving as a framework for the upper respiratory tract. It’s important to note that many muscles attach to the skull bones, especially the unique facial muscles, which attach to the bones on one side and the skin on the other, allowing us to express emotions.
Why does fat accumulate on the face?
Research shows that the human face contains several dozen milliliters of fat, which contributes positively to a youthful appearance of the face and skin. Yet, many people struggle with excess fat in the front part of the head and wonder where this fat comes from.
Studies suggest that facial fat can accumulate due to overall body weight gain, poor diet, inadequate skincare, or certain health conditions. However, there are ways to prevent facial weight gain and reduce excess fat in this area.
How to slim your face? Diet as a natural way to a leaner face
One natural method to slim the face is following a balanced diet with a calorie deficit. Like any typical weight-loss diet, it’s best to avoid highly processed foods and fast food, focusing instead on fresh vegetables and fruits. Avoid sweets and salty snacks, and include whole grains, low-fat dairy, dry legumes, nuts, seeds, and lean meats. Fish and eggs should also be part of your daily menu.
When dieting to slim your face, don’t forget the importance of proper hydration. Drinking enough fluids helps improve skin tone and appearance by flushing out toxins and excess substances that can cause facial puffiness. A well-hydrated body makes the face look rested, healthy, and slightly slimmer. Water should be your main drink, though red or green tea and certain herbal infusions can also help. It’s best to avoid alcohol, which not only adds unnecessary calories but can cause water retention and facial swelling. Strong alcoholic drinks may also contribute to anemia and dull skin.
Chubby face and facial massage
If you’re wondering how to get rid of facial fat, consider a regular facial massage, which can be done at home or in professional cosmetic clinics.
Consistent facial massage can stimulate blood circulation, improving the complexion and giving the face a youthful, radiant look. However, it’s important to choose the right type of massage according to your skin’s needs to achieve the best results.
How to lose face fat? Slimming exercises
Physical exercise helps burn excess fat, and combined with a healthy, balanced diet, it supports weight loss goals. The same applies to slimming the face, which should be based on a personalized diet and targeted facial exercises.
Did you know that you use around 70 different muscles in your face daily? Training these muscles can enhance the face’s appearance and reduce puffiness by improving blood flow, oxygen distribution, and stimulating skin firmness.
Recommended exercises include face yoga and simple movements such as:
- The fish “pout,” which involves sucking in the inner cheeks while pursing the lips, holding for 5–10 seconds, repeated five times
- Puffing the cheeks by inhaling air and shifting it from one cheek to the other, working both cheek and chin muscles
- Pronouncing vowels clearly (“a,” “e,” “o,” “i”) while tensing and relaxing facial muscles
- A wide smile in front of a mirror, which activates most facial muscles.
How to slim your face at home - effective home remedies
To slim your face, simple home methods can also be effective. One is maintaining good sleep hygiene and getting enough quality rest, since sleep greatly affects not only mood and daily functioning but also appearance. Lack of sleep makes the face look tired and puffy, while well-rested skin looks radiant and reduces swelling and dark circles.
Another quick way to slim the face is by improving posture. When the spine is curved, the face may appear rounder, and slouching can lead to unwanted wrinkles. To slim your face, simply straighten your back, pull your shoulder blades together, and slightly lift your chin.
A flattering hairstyle and using anti-aging skincare products can also help reduce wrinkles, redness, and puffiness. Makeup tailored to individual needs, as well as skincare treatments like masks and exfoliants, can further enhance the face’s appearance.
How to lose face fat fast? Best aesthetic medicine treatments
When natural home methods aren’t enough to slim the face, aesthetic treatments can offer solutions that improve appearance, boost confidence, and enhance quality of life.
Popular facial slimming procedures include:
- Liposuction: Removing fat from the face and tightening the skin, often with the help of a fiber optic device placed under the skin. This treatment can improve facial proportions, making the face slimmer.
- Injection lipolysis: A minimally invasive procedure where substances are injected to dissolve fat cells, commonly recommended for reducing a double chin.
- Radiofrequency: Uses high-frequency waves to stimulate collagen production, tightening the skin, improving complexion, and reducing wrinkles and fine lines, leading to a more youthful appearance.
Facial contouring with fillers is another widely used method. This safe and effective procedure involves injecting substances like hyaluronic acid to enhance facial contours and rejuvenate the look with natural, long-lasting effects.
Dietary supplements for a slimmer face
Dietary supplements can support facial slimming by improving skin condition and aiding fat reduction, including fat in the facial area.
Recommended supplements that may benefit facial appearance include:
- OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C (120 capsules): provides key ingredients that improve skin hydration and firmness, restoring a youthful look.
- OstroVit Pharma Healthy Skin (90 capsules): a comprehensive formula with 12 valuable compounds that can enhance the face’s appearance.
- OstroVit Glow Drink (390 g): a tasty mango-flavored drink rich in ingredients that promote a glowing, rested complexion.
- OstroVit Pharma Biotin 2500 µg (30 ml drops): a source of vitamin B7, which may improve skin elasticity and firmness.
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