Insulin Resistance Diet – Guidelines, Effects, Meal Plan

Insulin resistance is a disorder of carbohydrate metabolism, most often associated with excess body weight, a sedentary lifestyle, and poor dietary choices. It can increase the risk of developing type 2 diabetes and cardiovascular diseases. To improve insulin sensitivity and support proper body function, it's worth making appropriate lifestyle changes.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.