Interval Training - What is It? Rules and Effects of Interval Exercises

Interval training is a popular training method that can be used by both beginners and experienced athletes. It is a type of high-intensity physical effort that can help with weight loss while also improving endurance and overall fitness. HIIT training - what is it? What do interval exercises involve? HIIT effects after a month - what results can regular interval training bring?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.