Astaxanthin - an antioxidant 6000 times more powerful than vitamin C
Astaxanthin is a carotenoid with a pink-orange colour. In food, it can be found mainly in shellfish, salmon or rainbow trout. What effect does astaxanthin have?
Categories
Health
5-HTP - properties, functions, side effects
5-HTP is an amino acid that is a precursor of serotonin, a neurotransmitter that is sometimes referred to as the happy hormone. If the body does not secrete adequate amounts of 5-HTP, mood deterioration is possible, among other things.
Does tryptophan improve mood and help you fall asleep?
Tryptophan (L-tryptophan) is an essential amino acid that must be supplied to the body with the diet. The most important neurotransmitters and neurohormones in the brain are formed from tryptophan.
Products containing carbohydrates. What to reduce on a low carb diet?
A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.
What is potassium in? Know the properties, sources and demand
Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help? What is potassium in?
Potassium – What Is It Good For? Key Facts About Its Function in the Body
Potassium is an essential mineral that supports heart health and the nervous system. Learn how to benefit from its valuable properties! Read the article.
Tyrosine - role in the body, sources in food, potential effects
Tyrosine is an amino acid - one of the 20 basic building blocks of proteins. The role of tyrosine in the body is participation in the production of certain hormones and neurotransmitters.
MCT oil - what you should know about that product?
Not many of us heard about MCT oil. Although this food supplement is present in the majority of shops with products for people who are physically active, most of the owners do not realise its potential.
Collagen for Hair – Benefits, Effects, and Uses
Discover how to choose the best collagen for your hair and learn how it supports hair health. Read our article to find out more!
Which sweetener is better - erythrol or xylitol?
Healthy sweeteners are very common both in shops and in the homes of people who care about their diet. Which sweetener to choose instead of sugar? Erythrol or xylitol? Which one has fewer calories?