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  3. Magnesium Citrate – Properties, Uses, Contraindications

Magnesium Citrate – Properties, Uses, Contraindications

Magnesium Citrate – Properties, Uses, Contraindications
Natalia Goździak

Natalia Goździak

Publication: 2025-04-24
Magnesium citrate is a highly absorbable form of magnesium frequently used in dietary supplements, known for its good absorption in the human body and high bioavailability of this essential mineral. This compound can help meet the daily magnesium requirement and prevent mineral deficiency. What is magnesium citrate? Magnesium citrate and absorption – how does this compound affect the element's bioavailability? What properties does citrate have? Magnesium citrate for constipation – can it be effective?
Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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