Muscle strain – causes, symptoms, prevention

A muscle strain is a common injury that results from overstretching muscle fibers beyond their natural ability to adapt. It is an injury typically characterized by sharp pain which, while usually not serious, requires proper care.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.