Sciatica causes severe, sudden, and stabbing pain in the lower back, which can radiate to the buttocks, thighs, and feet. It can have various causes and may also lead to neurological symptoms. Since sciatica can be recurrent, it's important to take preventive measures to avoid future episodes. What is sciatica? Where does it hurt? Should you rest or walk with sciatica? How can it be treated, and what can be done to prevent future attacks?
Natalia Goździak
Master of dietetics, specialist in dietoprophylaxis and dietotherapyCopywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.
