Tennis elbow – what is it? Symptoms, causes, and treatment

Tennis elbow is a condition that causes pain on the outer part of the elbow joint and can also lead to limited mobility of the upper limb. It develops as a result of micro-injuries caused by repetitive movements performed regularly. It can affect not only athletes but also office workers, painters, and others. Tennis elbow symptoms – what characterizes elbow joint pain? What exercises for tennis elbow may be helpful? How is tennis elbow treated?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.