The Healthy Eating Pyramid – what is it and how to apply it daily?

Our understanding of human nutrition and the impact of food on the body continues to evolve. To organize this knowledge, the Healthy Eating Pyramid was created – a clear, visual tool that communicates essential dietary guidelines. It helps consumers build balanced daily meal plans and reduce the risk of lifestyle-related diseases. What is the Food Pyramid? How to interpret the Healthy Eating Pyramid? How can we use it in everyday life?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.