Thyme – properties, uses, and contraindications

Thyme is a fragrant herb valued for its rich nutritional profile and potential health benefits. It may have antibacterial and antiseptic properties, support digestion, and act as an expectorant. What does thyme look like? What is thyme good for? How can it be used? Are there any side effects – is thyme safe?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.