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  3. Trap Workouts – Best Exercises for the Trapezius Muscles

Trap Workouts – Best Exercises for the Trapezius Muscles

Trap Workouts – Best Exercises for the Trapezius Muscles
Natalia Goździak

Natalia Goździak

Publication: 2024-08-26

The trapezius muscles, commonly called “traps,” are large back muscles that not only enhance upper body aesthetics but also play a key role in maintaining posture and performing daily activities.

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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