Vitamin B6 – Function, Requirements, and Food Sources

Vitamin B6 – Function, Requirements, and Food Sources
Natalia Goździak

Natalia Goździak

Publication: 2024-06-27

Vitamin B6 is a water-soluble compound from the B-complex group, essential for the proper functioning of the human body. It supports the nervous system and contributes to immune system function. It is found in commonly available foods as well as dietary supplements.

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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