What is FBW Training? Principles and Full Body Workout Plan

General development exercises, or FBW, are a type of training that engages all muscle groups within a single workout session. A full-body workout is easiest to perform at the gym, but with basic equipment, it can also be done at home. FBW training is highly adaptable to individual physique goals—it can be used for muscle gain, strength building, or body sculpting. How should you plan an FBW routine? How should you train to ensure that a full-body workout delivers the desired results?