What is Lycopene? Properties, Sources, and Dietary Uses

Natalia Goździak

Publication: 2025-06-04

In today’s world of nutrition, more and more attention is being paid to the power of natural plant compounds that significantly influence human health. One such substance is lycopene — a red-orange carotenoid known as one of the most powerful antioxidants. It gives tomatoes, watermelons, and pink grapefruits their vibrant color, while also playing a key role in protecting the body against oxidative stress and chronic inflammation. So, what is lycopene, where can it be found, and what are its known properties? What is the maximum daily intake?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books