When is the best time to take collagen – morning or evening?

Collagen is a fibrous protein and one of the key structural components of bones, muscles, skin, hair, and nails. Its production begins to decline after the age of 25. As a result, many people choose to supplement with collagen. Taking this protein orally can offer numerous benefits to the body. However, the question often arises: when is the best time to take collagen – in the morning or in the evening? As with many supplements, consistent use in accordance with the manufacturer's recommendations is crucial for achieving the desired effects. Read our brief guide to learn the best time to take collagen and what to keep in mind to see spectacular results.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.