When is the best time to take collagen – morning or evening?

Justyna Kąkol

Publication: 2025-05-07

Collagen is a fibrous protein and one of the key structural components of bones, muscles, skin, hair, and nails. Its production begins to decline after the age of 25. As a result, many people choose to supplement with collagen. Taking this protein orally can offer numerous benefits to the body.

However, the question often arises: when is the best time to take collagen – in the morning or in the evening?

As with many supplements, consistent use in accordance with the manufacturer's recommendations is crucial for achieving the desired effects. Read our brief guide to learn the best time to take collagen and what to keep in mind to see spectacular results.

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For more than 10 years she has been creating substantive content from the scope of health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her free time, she is most likely to prepare tasty, nutritious food and spend time with her family.