White tea – benefits, brewing method, and contraindications

White tea is gaining popularity worldwide and is considered one of the oldest tea varieties. It has a delicate taste without the bitterness of tannins and is especially appreciated by tea enthusiasts. What are the benefits of white tea? How is white tea made? How should it be brewed? What are its properties – and is white tea good for weight loss?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.